Classes and Services

The Office of Campus Recreation provides select certification courses throughout the academic year. Please check our social media or contact our offices directly for current course offerings and times. Email: campusrec@utm.edu, Phone: 731-881-7745.

• CPR/AED

All classes are 45 minutes.

Group Fitness strives to provide healthy, effective alternatives to standard workouts. We provide enjoyable classes that encourage participation and educate patrons on the benefits of exercise. We are committed to helping our students win the battle over a sedentary lifestyle. All classes are 45 minutes.

Time	Monday	Tuesday	Wednesday	Thursday
6:15am		MYZONE Skyhawk Circuit Maleia		MYZONE Skyhawk Circuit Betsy
4pm	MYZONE Bounce Fitness Ellyn/Kimberly	MYZONE Party Cycle Betsy	MYZONE Party Cycle Clara	MYZONE Party Cycle Sarah
5:30pm	MYZONE Skyhawk Circuit Clara	Yoga Chill Ellie		Yoga Chill Ellie
6:30pm	MYZONE Party Cycle Tristan	MYZONE Party Cycle Sarah	Yoga Chill Hayley (Beginning Sept 3)	MYZONE Party Cycle Tristan
7:30pm		MYZONE Ab Lab Avery

*Compatable with MyZone Belt

Group Fitness Class Descriptions

MYZONE Party Cycle – Cycling is a great cardio workout on an indoor stationary bike listening to FUN music. It works for beginners as well as for elite athletes because you control the intensity as you cycle flat roads and killer hills.

Yoga Chill–This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day.

MYZONE Bounce - Get ready for a high adrenaline, low impact, trampoline fitness class that will leave you feeling happy and energized! The tone is set to upbeat, fun music as you work through cardio sequences that will challenge your mind and body.

MYZONE Sculpt - Grab your weights and come get stronger, more toned, and confident. This total body low impact strength workout uses a variety of equipment to build a strong foundation to achieve results.

MYZONE Functional Fitness - Functional fitness training is an evergreen trend that enhances balance, coordination, strength, and endurance, leading to improved performance in daily activities. This class is tailored to help you build the strength and stamina necessary for everyday tasks.

Ab Lab - Ab Lab is a fast, targeted workout designed to strengthen and sculpt your core. This class focuses on abs, obliques, and lower back muscles to help improve balance, stability, and overall core strength. Perfect for all fitness levels…come for the burn, stay for the results!

*MYZONE is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. MYZONE monitors heart rate, calories and time exercising that convert into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

*MYZONE Classes-MYZONE belts may be purchased at the Student Recreation Center Control Desk.

*MYZONE belts are not required to attend the classes.

Contact Kimberly Olive-Milligan for more information at kolivemi@utm.edu

Want to have a Fitness Class just for you and your friends or with your organization?

All classes on the Group Fitness Schedule can be taught as a private group class. If there is minimal equipment required, we can bring the class to you.

Private Group Fitness Classes for Athletes 

These classes offer athletes an opportunity to improve their posture, power, core strength, coordination, balance and flexibility, which can enhance performance. This is a great way to cross train, prevent injury, and encourage team bonding outside of practice. $40.00 per class

For more information contact Kimberly at 881-7747 or kolivemi@utm.edu